Lifestyle management associates has recently joined forces with Coopers New England Martial Arts to design a revolutionary weight loss/lifestyle modification program that incorporates nutritional counseling, menu planning, exercise, and stress reduction techniques.  All are melded together in this 8 week program, called Life Balance, to help individuals achieve a healthier lifestyle without resorting to fad diets.

• Lifestyle management associates founder, Dr. Jane Pentz, worked with Damon Amato to develop the Life Balance program because she believes fitness and health professionals are the ideal professionals for helping people make the lifestyle changes required to fight the exploding obesity epidemic.  Obesity will soon overtake smoking as the number one cause of preventable deaths in America.  Dr. Pentz holds a Ph.D. in Nutritional Biochemistry and Human Nutritional Sciences.  Damon Amato trained with Pentz to become a licensed Nutritional Manager Consultant.
• Life Balance combines the camaraderie and reinforcement of a group setting during weekly meetings, and individual meetings geared to meet individual needs.  Participants will learn a no-nonsense way of eating and lifestyle that the entire family can follow.  This is not a no-carbohydrate diet or a low carb diet.