Kickboxing

Our Cardio Kickboxing class is an excellent way to burn calories, get fit, loose weight and release stress in a positive way. You will learn basic kicking and punching techniques along with proper blocking techniques. In between working our techniques against a heavy Muay Thai bag or a Wavemaster bags we work the abdominal muscles, as well as the upper body to get an overall body workout while learning some self defnse techniques. This is a great class for anyone whether you have martial art background or not. This is a high energy, high intensity fun class with excellent upbeat music that will get you motivated and can burn up to 800-1000 calories depending on how much you put into your workout. All you need to do is show up.

There are many benefits of incorporating our Cardio Kickboxing into your lifestyle. For starters, it is an excellent way to burn calories. With all the modern conveniences people are less active these days and many of us sit all day long in front of a computer or we can get into our cars and drive to where we need to go without having to travel by foot, and when we are hungry, we can simply go to the store or restaurant of choice to get food and no longer have to run around hunting our food. While this is great and everything, it has made us Americans less active and causing weight gain. Gyms or a fitness club is great for those who are highly motivated but for majority of the population, motivation or lack of is a huge factor that makes us less active. Our Kickboxing class is an excellent solution. If you show up, you'll be motivated just by the fact that there are other's doing the same technique as you.

If you lack motivation or find walking or running on the treadmill too boring, just bring a towel and a bottle of water! All you have to do is show up. This class is highly motivating with great instructions from Master Cooper, and students who hare highly motivated as well as high energy music. So whether you are looking to burn calories to loose weight, build endurance, learning basic punches and kicks, or all of the above, come down for a free trial!

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